Our new digital system and ways of volunteering are live
Our new digital system and ways of volunteering are live
Our new digital system is now live. Read more
We are part of nature. As humans, we have a special relationship with the natural world: our actions affect the health of our planet, and nature is really important for our wellbeing too. Connecting with nature can make us feel good, give us the chance to exercise, and let us breathe fresher air.
When we talk about connecting with nature, it’s not just about being outdoors – it’s about how you engage with nature while you’re there. What you do is more important than how long you spend doing it. It's like going to a football game - you're not going just to be in the stadium, it's watching the game and cheering along that makes it so great.
When the University of Derby did some research, they came up with ways that people can build a better relationship with nature – a relationship that helps themselves and the planet. They suggest five ways to be closer to nature and improve wellbeing:
Use your senses to tune into the sights, smells, sounds, tastes, and textures of nature.
You could:
When you’re outdoors, encourage everyone to use all their senses – what can they see, hear, smell, feel and taste?
Get everyone to pause what they’re doing for a minute, and just take in what’s around them. They may want to close their eyes to help them tune into their other senses.
You might not be able to taste things, unless you’ve got an adult who knows their stuff with foraging who can identify safe things to eat, like blackberries and wild garlic. Even if you don’t have a foraging expert, you could try to help everyone to tune into this sense in other, safe ways.
Make it accessible:
Something sticky
Close your eyes and memorise the feeling and shape of a stick. Can you identify your stick from a collection?
Takes: 10 minutes
Play something stickyMini solo
Can you become one with nature? Take time to explore and connect with the area around you.
Takes: 1 hour
Try mini soloMeet a tree
Can you use your senses to find out which tree you met? Trust you partner and get connected to nature.
Takes: 20 minutes
Try meet a treeRope walk
Be brave and test your senses on this adventurous trail.
Takes: 45 minutes
Use your senses on a rope walkFeel joy, wonder, and calm when interacting with the natural world.
You could:
Talk about what it feels like being outdoors in nature. Everyone will be different, but it might make them feel joy, calm, wonder, or awe. How does it affect people’s energy levels?
Talk about how everyone feels about damage to the environment.
Discovery treasure hunt
Discover nature by heading out on a treasure hunt. How many items will you find?
Takes: 25 minutes
Discover nature on a treasure huntSound fists
Relax and listen to the sounds of nature. Can you recreate what you hear?
Takes: 15 minutes
Try sound fistsOn the flipside
Use your senses to see nature from a different perspective.
Takes: 20 minutes
See nature on the flipsideGratitude scavenger hunt
Tune into your emotions and sensations with this scavenger hunt with a difference!
Takes: 20 minutes
Go on a gratitude scavenger huntUse the art and music of nature to inspire creativity and celebrate what nature means to you.
You could:
Encourage everyone to take their time when they’re spotting and identifying nature. Can they notice different colours and shapes? Can they spot any patterns? People could notice the pattern of veins on a leaf or the different colours on an insect, for example.
Photos can be a great way to capture the beauty of nature. The group could take some photos while they’re exploring. They could try to capture something from a new angle, or do some close-up photography that brings out hidden details.
Nature’s paint pallet
Can you find all the different colours in nature? Go on a walk and see what you can see.
Takes: 30 minutes
Discover nature’s paint palletNature's orchestra
Get musical with nature – can you play your favourite tune with items around you?
Takes: 15 minutes
Play with nature's orchestraNatural sculptures
Take a walk in your imagination. Can you recreate objects using natural materials?
Takes: 20 minutes
Make natural sculpturesCamera
Can you take a photograph without a camera or smartphone?
Takes: 30 minutes
Take photographs in natureNotice how nature appears in songs and stories, poems, and art, and celebrate the mystery, signs, and cycles of nature.
You could:
Talk about what nature means to everyone.
Talk about the seasons when you’re doing your activities.
Waggle dancing
Become a buzzing bee and use signals to direct your teammates to the right flower.
Takes: 45 minutes
Try waggle dancingLiving art
Ramble and reflect by using natural materials to create a poster of the animals and plants you see along the way.
Takes: 1 hour
Make living artI wonder why
Have you ever stopped and thought… why? Practice curiosity with this simple activity.
Takes: 30 minutes
Practice curiosityTracking
Create a trail for others to follow using tracking signs and symbols.
Takes: 45 minutes
Take action to look after the natural world.
You could:
A lot of the activities in the Green Champions programme are about how people can care for the natural world and take action to help nature.
Litter picking walks
Go on a walk while litter picking. Can you take action and help?
Takes: 2 hours
Try litterpickingGuided tours
Where do different plants and animals live? Lead a guided habitat tour and decide what you could do to help improve the area.
Takes: 20 minutes
Lead a guided tourCommitment stones
Experience your local environment and make a commitment to protect it.
Takes: 15 minutes
Create a wildlife reserve
Create a micro wildlife reserve and show it to your friends.
Takes: 30 minutes