Physical

Taking part in a regular physical activity is an amazing way for you to develop stamina and confidence, build a range of skills and improve your health and wellbeing.

There really is an activity for everyone, even if you don't consider yourself as being sporty. It's just about finding one which excites and interests you enough to follow through with.

You might want to try something completely new, or you might prefer to develop in an area you're already pursuing (like in a specific sport, or in general fitness). Remember: lots of the activities you're already completing through Scouts – like canoeing, caving, rock climbing, rowing, sailing or walking – could be a great match. 

Remember:

• You need to have a suitable assessor matched to you before you get started: they'll need to agree with you on your goals for the section, and to fill out a report to track your progress at the end 
• You need to make sure you’re doing activities for the correct length of time
• You can always chat to your leader and County DofE Adviser for advice if you're stuck or unsure 

Physical Ideas

• Remind your young people of all of the physical activities they're already completing through Scouts - like climbing, walking, rowing or canoeing - could be a great match.
• If an activity's being completed through Scouts, make sure it's in line with Policy, Organisation and Rules.
• Many physical activities that count for DofE also count towards other activity badges.

Young people choose activities for each section of the DofE that are specific and relevant to them. Here is a list of activities and opportunities that are currently being offered to help create your individual DofE programme.

If you have an opportunity you think would benefit others and would like to share, please send the details to dofe@scouts.org.uk.