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Try Buddhist meditation
/activities/try-buddhist-meditation/Try and breathe like the Buddha with this basic meditation technique.
Go forest bathing
/activities/go-forest-bathing/Spending time among trees has huge benefits to our mental well being, so take time to sit and listen to nature.
Take on a screen-time switch off challenge
/activities/take-on-a-screen-time-switch-off-challenge/Take on the switch off challenge to find a healthy balance between time on and away from screens.
Beavers Health and Fitness Activity Badge
/beavers/activity-badges/health-and-fitness/Eating healthily and to staying active, helps Scouts be at their very best.
Gratitude scavenger hunt
/activities/gratitude-scavenger-hunt/Tune into your emotions and sensations with this scavenger hunt with a difference!
This is a public health announcement
/activities/this-is-a-public-health-announcement/Test everyone’s knowledge of healthy lifestyle dos and don’ts, before putting together TV adverts to help the masses.
Try some animal yoga
/activities/try-some-animal-yoga/Stretch like an animal to calm down and relax.
Tune in when you switch on
/activities/tune-in-when-you-switch-on/Talking online has become a big part of our lives. When you switch on, do you really listen to what people say?
How to be kind to yourself
/news/2019/november/how-to-be-kind-to-yourself/We gathered expert advice about what self-care and mindfulness are, how they can help mental health, and how they fit in to Scouts.
Getting through tough times, with Chief Scout, Bear Grylls
/news/2023/november/getting-through-tough-times-with-chief-scout-bear-grylls/Chief Scout, Bear Grylls gives us his top tips on getting through tough times in his book Do Your Best: How To Be a Scout.
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