0 filters applied
Happy or sad?
/activities/happy-or-sad/Make happy and sad faces to show others how you feel, and discuss where you might go for support.
Try some mindfulness techniques
/activities/try-some-mindfulness-techniques/Take a few moments to practice mindfulness techniques and see which works best for you.
Wellbeing sessions
/activities/wellbeing-sessions/Make wellbeing a part of your everyday and find time and space to take care of yourselves.
Create a breathing buddy
/activities/create-a-breathing-buddy/Create an octopus from a paper cup that can help manage stressful situations by calming your breathing
Be active to boost your wellbeing
/news/2021/february/be-active-to-boost-your-wellbeing/Find out how being active can make a difference.
‘How are you?’ times two
/activities/how-are-you-times-two/Sometimes people say they’re OK even when they’re not. Learn to spot some potential signs and commit to asking people twice.
10 ways to deal with stress this summer
/news/2019/august/10-ways-to-deal-with-stress-this-summer/It’s supposed to be a chance to relax, but summer can often be a stressful time. Travel arrangements, changes to routine, family dynamics and, of course, impending exam results day all take their toll. To help you come out the other side of summer smiling, we’ve put together a list of 10 small things that might help you beat stress.
How Scouts helped me tackle anxiety and learn resilience
/news/2024/february/how-scouts-helped-me-tackle-anxiety-and-learn-resilience/Hannah, an inspirational Explorer Scout, shares how she's learning to overcome her anxiety.
Screen time, green time
/activities/screen-time-green-time/Stay healthy and happy by finding a balance between static screen and active green time in this fast paced game.
Try some animal yoga
/activities/try-some-animal-yoga/Stretch like an animal to calm down and relax.
Refine your results
By type
By section