Your session goals
Exciting Experiments 33%
Feel Good 33%
Session summary
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Activities
Go on a mindfulness walk
1 hours
Head outside, take a deep breath, and pay attention to the moment as you practise mindfulness and connect to the natural world.
- Meets
- Requirement 1
- Meets
- Requirement 1
Preparation
Equipment
- Backpack
- Snacks
- Pens or pencils
- A4 paper
- Water bottles
Resources
Session notes
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Session summary
Download a summary of your session.