#BoredomBusters - 5 July

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Here are four more brilliant activities, all on the theme of cycling, just in time for the Tour de France.

Craft: decorate your bike

Having a good-looking bike makes you want to ride it- FACT! Spend some time getting your bikes looking top notch - think balloons, streamers and spoke decorations. The brighter the better!

Bike Decor

Outdoor: go for a bike ride

Make sure everyone is safe and confident before you set off - consider doing a bikability course or practice cycling around your meeting place. Plan your route to stick to quiet paths and avoid big hills!

Bike Ride

Indoor: bike maintainance night

Make sure everyone's bikes are in good working order by having a maintainance night. Check the brakes, tyres and gears and give them a good clean. 

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Food: make a vegetable sculpture

Cyclists need to be fuelled up to ride for miles, so chat with your section about healthy eating. They can create a picture using healthy veggies and then eat it.

Bike Food

Find more tips and activities for running the Cycling Activity Badge with your section on the badge support blog this week. You can request a visit from Halfords, who sponsor this badge, for some expert tips on keeping your bike well maintained.

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